Whether you’re thinking about a New Year’s diet change or want to increase nutritional density in your meals, albacore wild tuna is a fantastic addition. This fish is high in essential omega-3 fatty acids and vitamin B-12. Plus, it’s just downright delicious. Whether you want something quick and easy, like an albacore tuna can, or something you can thoughtfully cook for yourself or a loved one, Lummi Island Wild is the place to get it.
Is Albacore Wild Tuna Healthy?
If you’re looking to eat healthier, albacore tuna is a terrific addition to your diet. This fish is a great source of heart-healthy omega-3 fatty acids. Albacore tuna is also an excellent source of selenium, protein, and vitamin B-12. This fish has a relatively low-calorie count but a high dose of protein, making it a filling and nutritious option for any meal of the day.
Remember that it’s important to buy wild tuna rather than farmed options. While both are safe to eat, the nutritional value of a wild-caught fish is superior to that of a farm-raised variety. Wild tuna eat a wider range of foods, which can create a higher nutritional density by the time it gets to our plates. Plus, wild options just taste better.
When introducing albacore tuna to your diet, you’ll have plenty of delicious options. Grill some medallions to add to a salad or eat canned albacore straight from the container. We tend to prefer a light lemon marinade and a quick, high-heat grill when we eat tuna. But, no matter how you prefer to eat albacore, you can’t go wrong with this delicious, healthy fish.
How to Buy Wild Albacore Tuna
We offer several albacore wild tuna products at Lummi Island Wild. Folks who like to plan and cook their own meals will love our albacore tuna loins and albacore tuna loin medallions. These fresh options can be enjoyed raw or cooked, depending on what you prefer. This albacore tuna is blast-frozen at sea just minutes after being caught. When you buy frozen wild tuna from us, you can rest assured that it will taste as fresh as the day it was pulled from the icy ocean.
Customers who want a low-maintenance way to enjoy albacore tuna should consider our sashimi grade canned option. Our albacore tuna cans are the best canned tuna you can buy. Troll caught in the Pacific Northwest’s coastal waters, this tuna is also among the healthiest available. Sashimi-grade tuna is difficult to find online, and finding it in a shelf-stable can is even harder. Not with Lummi Island Wild. Add it to salads, sandwiches, casseroles, or eat it as-is for a quick, simple, and healthy meal.
No matter which tuna option you buy, you’re guaranteed a delicious meal. High-quality, delicious, and extremely popular, albacore wild tuna is a great way to jumpstart or maintain a healthy diet. If you’re curious to try, taste it for yourself. Order a selection of tuna options and let us know what you think.
