What are the Health Benefits of Eating Fish?
The health benefits of eating fish are widely recognized by doctors and nutritionists worldwide. Including quality fish in your diet once or twice a week can improve your health and quality of life in a variety of ways. Fish are loaded with important nutrients, such as protein and vitamin D, and a great source of omega-3 fatty acids, which are incredibly important for your body and brain.
We believe that our high quality wild caught fish not only tastes great but benefits your life overall. Fatty species are sometimes considered the healthiest to eat. That’s because fatty fish, including salmon, trout, sardines, tuna, and mackerel, are higher in fat-based nutrients. Lummi Island Wild is proud to provide some of the fattiest and tastiest fish packed with high nutrients and omega 3 fatty acids.
Eating fish once or twice a week is recommended for the benefits for your health and wellness. Here are some of the ways introducing our fish into your diet can benefit your health and wellness:
Fish include important nutrients for your health
Fish are high in important nutrients you may be lacking in your diet like high-quality protein, iodine, and various vitamins and minerals. This also includes vitamin D, a fat-soluble nutrient that many people are lacking in their regular diet.
Omega 3 fatty acids help with your brain and body function
Fatty fish also boast omega-3 fatty acids, which are crucial for optimal body and brain function and strongly linked to a reduced risk of many diseases (1).
To meet your nutritional omega-3 requirements, eating fatty fish at least once or twice a week is recommended. (1).
Fish is a excellent source for Vitamin D
Fish is an excellent source of vitamin D, an important nutrient in which over
40% of people in the United States may be deficient. A single 4-ounce (113-gram) serving of cooked salmon packs around 100% of the recommended intake of vitamin D.
Eating fish helps your brain and eyes
Eating fish could help boost your brain’s health, which often declines with aging. Many observational studies show that people who eat more fish have slower rates of mental decline and eating fish can help with serious neurodegenerative ailments like Alzheimer’s disease.
Studies also reveal that people who eat fish every week have more gray matter which is your brain’s major functional tissue. This helps in the parts of the brain that regulate emotion and memory.
Eating fish helps you grow and develop
Fish contains healthy nutrients and Omega-3 fatty acids that are crucial during development, especially for the brain and eyes. For this reason, it’s often recommended that pregnant and breastfeeding women eat enough omega-3 fatty acids.
However, some fish are high in mercury, which is linked to brain developmental problems so only eating high quality fish low in mercury, such as salmon, sardines, and trout, is recommended and no more than 12 ounces (340 grams) per week. Pregnant women should also avoid raw and uncooked fish.
Fish is beneficial for your heart
Eating fish could lower your risk of heart attacks and strokes. Fish is considered one of the most heart-healthy foods you can eat. Heart attacks and strokes are the two most common causes of premature death in the world. Many observational studies show that people who eat fish regularly in their diet have a lower risk of heart attacks, strokes, and death from heart disease.
How much fish should you eat to help your heart’s health? Here is one study where in more than 40,000 men in the United States, those who regularly ate one or more servings of fish per week had a 15% lower risk of heart disease.
Helps prevent and treat depression with Omega-3 fatty acids
Depression is a common mental condition and is one of the worlds biggest health problems, including more fish in your diet could help prevent and treat depression because of the omega-3 fatty acids involved.
Numerous controlled trials also reveal that omega-3 fatty acids may fight depression and significantly increase the effectiveness of antidepressant medications.
Eating fish regularly can help prevent asthma in children
Studies show that regular fish consumption is linked to a 24% lower risk of asthma in children, but no significant effect has been found in adults
Eating fish is helpful for skin care or after surgery care
Omega-3 fatty acids are widely celebrated by skin care and beauty enthusiasts for a healthy glow. Doctors also recommend eating fish like wild salmon after surgery for skin health and regrowth.
Fish may improve sleep quality with increased vitamin D
Eating fish may help with insomnia and improve your sleep quality by increasing your vitamin D intake. In a 6-month study in 95 middle-aged men, a meal with salmon 3 times per week led to improvements in both sleep and daily functioning.
Eating fish is easy to prepare and tastes great
Fish is delicious, easy to prepare, and Lummi Island Wild makes it easy by delivering to your doorstep. Eating fish one or two times per week is considered sufficient to see health benefits.
Our wild caught fish is delicious and easy to prepare, add it to your regular diet today and benefit from a high quality diet that tastes great.