Most nutritionists agree that salmon is the best fish for keto diets. High in protein and with few carbohydrates, these fish are an easy and delicious addition to anyone following a ketogenic diet. While most types of seafood are keto-friendly, salmon is among the healthiest and most accessible. Plus, it tastes pretty dang good. If you’re looking for creative ways to incorporate the best fish for keto into your diet, we at Lummi Island Wild have plenty of options for you to choose from.
Keto-Friendly Options from Lummi Island Wild
Salmon might be the best fish for keto, but is there a difference between the types of salmon? There is a slight difference in protein and fat content amongst salmon species. If you’re looking for a fish to maximize your protein intake, for example, sockeye is the way to go. If you’re looking for something with a higher fat content, king is the best choice. Looking for a leaner fish with fewer calories? Pink should be at the top of your list.
The fish we offer at Lummi Island Wild is sustainably sourced and thoughtfully prepared. Regardless of your macronutrient concerns, you’re sure to find something that fits within your diet.
- 6 oz. Wild King Salmon: If you’re trying to maximize fat intake while minimizing carbohydrates, king salmon is the clear choice. With the highest oil content of all salmon species, kings are amongst the most delicious and decadent fish you can buy. With a firm texture and buttery flavor, our 6-ounce king portions are a showstopper in the kitchen.
- Baker Wild Sockeye Fillets: Cooking for a crowd? Is the whole family trying keto? Our Baker wild sockeye fillets are a great addition to your dinner table. Sockeye is high in fat without being quite as indulgent as king. These fillets are harvested by Upper Skagit Tribal families, making them one of our most sustainable options. The fillet cut makes for an excellent centerpiece to any keto-friendly meal.
- Reefnet Wild Pink Salmon: Many nutritionists say that wild pink salmon is among the cleanest and healthiest protein available. While they have a lower fat content than sockeye and king, they’re a delicious and versatile addition to any keto diet. Plus, these portions are less expensive than more indulgent types of salmon, making them the clear choice if you like eating fish several times each week.
What Makes a Fish Good for the Keto Diet?
People who follow a ketogenic diet consume foods that are low in carbohydrates and high in fats. This means the best fish for keto will be fatty and full of protein. All the fish from Lummi Island Wild fall into these categories, but our salmon are an especially good choice. That said, remember that wild salmon are better than farmed alternatives. They have a naturally high oil content and a better taste. You’ll get your essential dose of Omega-3 fatty acids without worrying whether your salmon is fresh and healthy.
If you want to try the ketogenic diet, do it the right way: With nutritious fats, sustainable proteins, and thoughtfully sourced foods. That’s exactly what you’ll get at Lummi Island Wild.